Airplanes are certainly not the most comfortable way to travel, especially when it comes to long distance, non-stop flights that can often stretch to over 15 hours. (I think the longest flight right now is almost 19 hours long…from New York to Singapore.) If you’re faced with one of these ultra-long haul flights, here are a few tips to make it a little more bearable.
Wear comfortable, practical clothes
Airplanes seem to come as either hot and stuffy…or freezing cold. Which makes layers your best friend when it comes to a long haul flight! Consider a base layer of loose, non-restrictive clothing and bring along light jacket along as well.
Don’t forget to put on a pair of compression socks. Since you’ll be doing a whole lot more sitting that normal, it’s easy for fluid to build up in your lower legs. Compression socks can help prevent this and keep you more comfortable.
Bring a travel pillow
You’ll likely want to sleep during a long haul flight and, unless you have a travelling companion that doesn’t mind lending their shoulder, you’ll need a travel pillow to make your rest as comfortable as possible. Finding a travel pillow that doesn’t take up too much extra room is key! There are blow up pillows that can be inflated just when needed. Or consider the Trtl travel pillow which packs nearly flat.
While most airlines dim the lights during normal sleeping hours, consider an eye mask if you’re particularly sensitive to light.
Consider noise cancelling headphones
Airplanes are noisy. The low roar of the engine…a thousand different conversations going at once…the movie your seat neighbor is watching without headphones…. All that noise can grate on anyone’s nerves after a while. Consider noise cancelling headphones to help you keep your cool.
Arm yourself with entertainment (and snacks)
You’re going to need some way to entertain yourself on your flight…and it’s best if you give yourself some choices.
Before you board, make sure you check out the specs of your aircraft to figure out if there’s a seat back entertainment screen or if the airline offers free in-flight entertainment (via your phone, etc). If neither are available, it’s a good idea to download a movie or a couple shows so that you have something to watch when you just want to veg out during your flight. If TV or movies aren’t your thing, pack something that requires limited attention, such as a coloring book and some colored pencils, knitting, etc.
In addition, pack something that will work your brain. Reading, puzzles, games, etc. You can even download educational podcasts/videos to your phone beforehand and learn a new skill on the way! You’d be surprised at how much something that makes you think can really help pass the time.
And don’t forget snacks! While long haul flights usually include meals and snacks, airline food isn’t known for how great it is. Pack some easy to transport, quiet (no loud packaging), and non-smelly snacks to munch on in case you don’t like the meal offerings. (Did you know that you can pre-request a type of meal? I always pre-request a vegan meal on long haul flights for added food safety!)
Schedule your time
While binging the latest season of your favorite show seems like a good idea, it can get tedious very fast. Consider making a schedule of things to do during your flight (and sticking with it!). Maybe two episodes of a TV show (or a movie)…then an hour of reading…then 30 minutes of a crossword puzzle…etc. Crossing off activities on your schedule will help mark the passage of time and the varied activities will make the flight seem less monotonous and boring.
Keep essentials at hand
Make sure things you’ll likely need during the flight are readily available and accessible in your carryon. And don’t forget a power cord to charge your devices!!! Check ahead to see what type of outlet your aircraft provides.
Get up and move
Spending long periods in a sitting position is awful for your circulation and can lead to blood clots. While compression socks (see above) can help, you still need to get up and move. Set a timer so that you get up and out of your seat at least every 2 hours. In between times, try a few simple seat exercises to keep your blood flowing.
Hydrate!
Airplanes are dry environments and you dehydrate quicker at altitude. Make sure you’re keeping yourself hydrated by drinking extra water. Ideally, bring your own reusable water bottle and fill it before you get on the plane.
If you’re drinking alcoholic beverages during your flight, it’s smart to drink a glass of water for every alcoholic beverage you consume.
Upgrade your seat if possible
While your budget may dictate what seat class you need to purchase, there’s no denying that added creature comforts such as more space, lay flat seats, and better meals do make the trip easier. Airlines often have tiered options between economy and first/business class that give you the opportunity to improve your seats without having to go all out.
Be courteous to the flight attendants and your fellow passengers
Everyone’s in this together! If nothing else, be kind and considerate of your fellow passengers and the flight attendants.
